Our Courses
Explore structured classes designed for balance and movement.
EXAMPLE Pilates
A foundational yoga practice focused on posture, breath, and alignment. Designed to improve flexibility, balance, and overall body awareness in a calm and supportive environment.
Gentle
A slower-paced class emphasizing relaxation, gentle stretching, and mindful breathing. Suitable for all levels and ideal for stress relief and recovery.
Mat Pilates
A core-focused workout that improves strength, posture, and stability using controlled movements and bodyweight exercises.
Pilates Flow
A progressive Pilates session combining strength, flexibility, and coordination. Designed to support full-body conditioning and movement control.
Viny Flow
A dynamic yoga style that links movement with breath through smooth, flowing sequences. Ideal for building strength, mobility, and mindful movement.
Loading...
Book Your Course
Please select a studio to view available sessions